Weigh In record (no journal entry) for 22 February 2018
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1106 kcal
|
Fat: 37.41g | Prot: 67.17g | Carbs: 129.97g.
Breakfast: Chef Aceite Maravilla, Café Gold Café Primera Selección, Svelty Leche Descremada, Huevo, Fuchs Pan Molde Integral. Lunch: Quillayes Queso Mantecoso, Tomates, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Primavera. Snacks/Other: Durazno, Plátano. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|