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Anapaulaecon
Journal
22 Feb 18
Anapaulaecon's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
46 kg
Lost so far:
6.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
1572 kcal
Fat: 42.78g | Prot: 86.37g | Carbs: 229.42g.
Breakfast:
Banana, Goiaba.
Lunch:
Maçã.
Dinner:
Abacate, Contra-filé.
Snacks/Other:
Melancia, Mabel Bolacha Leite.
more...
1418 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Muay Thai - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Anapaulaecon's Weight History
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