Weigh In record (no journal entry) for 22 February 2018
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143 kg
Lost so far: 27 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1175 kcal
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Fat: 83.37g | Prot: 85.98g | Carbs: 16.23g.
Dinner: Polenghi Polenguinho Cheddar, Espinafre, Copra Óleo de Coco Extra Virgem, Tropeira Bacon em Cubos, Vapza Peito de Frango Desfiado Cozido, Sadia Salamitos Pepperônico, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Sadia Mussarela, Ovo. Snacks/Other: Suco de Limão, Crystal Água com Gás, Café. more...
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4535 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 4.9 kg a Week
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playerjr20's Weight History
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