Weigh In record (no journal entry) for 22 February 2018
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80.7 kg
Lost so far: 18.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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828 kcal
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Fat: 53.98g | Prot: 43.89g | Carbs: 49.77g.
Breakfast: Banana Prata, Jussara Leite Desnatado. Lunch: Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Verde Campo Mussarela Lacfree. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Verde Campo Mussarela Lacfree. Snacks/Other: Banana Prata. more...
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2220 kcal
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Exercise:
Water Biking/Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lilimzanella's Weight History
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