Weigh In record (no journal entry) for 22 February 2018
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1338 kcal
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Fat: 64.37g | Prot: 76.68g | Carbs: 108.01g.
Breakfast: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt, Aldi Haferflocken. Lunch: Mühlenhof Wiener Würstchen, Gekochtes Ei, Gefro Soße zu Braten, Basmati-Reis (Gekocht). Dinner: Gekochtes Ei, Gemüsesuppe, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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LouisCleo's Weight History
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