Weigh In record (no journal entry) for 22 February 2018
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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655 kcal
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Fat: 35.54g | Prot: 46.22g | Carbs: 38.80g.
Breakfast: Яблоко Зеленое. Lunch: Фитнес Линия Хлебцы Молодцы, Омлет или Яичница. Dinner: Зеленый Листовой Салат, Свинина Запеченая, Апельсин, Миндаль. more...
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Losing 0.7 kg a Week
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tomayalta's Weight History
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