Weigh In record (no journal entry) for 22 February 2018
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109.7 kg
Lost so far: 32.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1712 kcal
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Fat: 75.42g | Prot: 167.59g | Carbs: 82.26g.
Breakfast: Gekochtes Ei, Aldi Gouda Mild, Ja! Camembert 45%, REWE Beste Wahl Sonnenblumenkernbrot. Lunch: Specht Hähnchen Sülze. Dinner: Spitzpaprika, Champignons Frisch, Lidl Hähnchenbrust. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Losing 0.3 kg a Week
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paulhh1977's Weight History
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