Weigh In record (no journal entry) for 22 February 2018
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87.9 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1675 kcal
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Fat: 54.08g | Prot: 77.52g | Carbs: 205.78g.
Breakfast: Grafschafter Mehrkorn-Toastbrötchen, Rich Knoblauchsoße, Laschinger Räucherlachs, Bonduelle Frischer Rucola, Bonduelle Frischer Rucola, Laschinger Räucherlachs, Rich Knoblauchsoße, Grafschafter Mehrkorn-Toastbrötchen. Dinner: Aldi Chili-Cheese-Nuggets, Trattoria Alfredo Fan-Pizza Vegan. more...
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Losing 3.5 kg a Week
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