Weigh In record (no journal entry) for 22 February 2018
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1482 kcal
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Fat: 46.90g | Prot: 65.03g | Carbs: 199.95g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Basmati-Reis (Gekocht), Betty Bossi Thai Red Chicken Curry. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika, Napolitains. Snacks/Other: Mars Mars (51g). more...
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2679 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BlackUnicorn's Weight History
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