Weigh In record (no journal entry) for 22 February 2018
|
94.7 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2140 kcal
|
Fat: 68.47g | Prot: 57.13g | Carbs: 204.53g.
Breakfast: Froosh Mango & Orange Smoothie, Rainbow Tuorejuusto Paprika & Sipuli, Rainbow Vehnäpatonki, Valio Kippari, Atria Werneri Nakki. Dinner: Snellman Pepperoni, Saarioinen Nizzan Salaatti, Rainbow Vehnäpatonki, Valio Kippari, Kotimaista Laktoositon Maitojuoma, Kotimaista Kermaperunat. Snacks/Other: Punaviini. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomppa888's Weight History
|