Weigh In record (no journal entry) for 22 February 2018
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81.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2069 kcal
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Fat: 58.24g | Prot: 145.68g | Carbs: 226.78g.
Breakfast: Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. Lunch: Aldi Frischer Krautsalat, Edeka Smokey Barbecue Honey Sauce, Botato Pommes Frites, Aldi Magerquark, Aldi Hähnchengeschnetzeltes. Dinner: REWE Bio Salami, Bresso Balance, Gekochtes Ei, Aldi Gouda, WEFA Das Rheinische. more...
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Losing 0.8 kg a Week
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Jim_Natural_BB's Weight History
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