So last night I had the munchies again :(... so 2 packets of pretzels and 3 biscuits and a muffin later. the struggle is real.
View Diet Calendar, 22 February 2018:
|
1330 kcal
|
Fat: 56.31g | Prot: 66.22g | Carbs: 144.05g.
Breakfast: Bokomo Provita Wholewheat, Cherry Tomatoes, Cucumber (Peeled), Boiled Egg. Lunch: Green Leaf Lettuce, Nola Tangy Mayonnaise, Green Peppers, Onions, Cherry Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Woolworths Beef Stew with Pumpkin & Sweet Potato Mash. Snacks/Other: Woolworths Oatmeal Digestive Biscuit, Strawberries, Watermelon. more...
|
|
Comments
when your will to be thin is greater than the craving you will overcome it... strongs
21 Feb 18 by member: daedt
|
I keep one or two usn protein bars for this and restrict it to no more than one a week, I also ad it to my daily calorie count.
22 Feb 18 by member: Annelizej40
|
Thanks for the support guys.
22 Feb 18 by member: Zanshathom
|
trust me i know this struggle personally...
22 Feb 18 by member: 04Nene04
|
are you eating out of hunger or out of habit?
your best option because I have done it for myself because I have a terrible binge eating habit if i don't keep myself under firm control, is to not buy those processed snack like foods because leaving the temptation there is like leaving drugs in the pantry of a recovering addicts house,it just isn't cohesive to progress.
23 Feb 18 by member: ijustwanttofeelgood
|
If I am honest out of habit
23 Feb 18 by member: Zanshathom
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zanshathom's Weight History
|