abwärts 😊
|
67 kg
Lost so far: 53 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1002 kcal
|
Fat: 46.62g | Prot: 50.24g | Carbs: 91.80g.
Breakfast: Herta Hähnchenbrust mit Curry, Alpenmark Frischkäse Peppasweet, Roggenbrötchen, Kaffee mit Milch. Lunch: Thermomix Kartoffelsuppe. Snacks/Other: Reber Mozartkugel, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|