Weigh In record (no journal entry) for 21 February 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1472 kcal
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Fat: 41.85g | Prot: 59.02g | Carbs: 224.75g.
Breakfast: Cafezinho, Duduxo Goma de Tapioca, Santa Clara Ricota Fresca, Tirol Queijo Mussarela (18g), Ovo, Mamão, Supino Supino Protein Coco com Chocolate. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Nanica, CBS Aveia em Flocos, Kobber Granola de Cereais Light, Maçãs Gala, Tirol Queijo Mussarela (18g), Canaã Goma de Tapioca, Ovo, Santa Clara Ricota Fresca. more...
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2625 kcal
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Exercise:
Gym - 40 minutes, Trampolining - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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simoneroberta1's Weight History
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