Weigh In record (no journal entry) for 21 February 2018
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104.5 kg
Lost so far: 16.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1518 kcal
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Fat: 93.75g | Prot: 22.00g | Carbs: 148.18g.
Breakfast: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ben & Jerry's Milk & Cookies Ice Cream. Dinner: Kroger Mild Cheddar Cheese Shredded, Hidden Valley Buttermilk Ranch Dressing, Dole Classic Iceberg Salad. more...
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Losing 0.2 kg a Week
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reservation_4_6's Weight History
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