Weigh In record (no journal entry) for 21 February 2018
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143.5 kg
Lost so far: 19.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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885 kcal
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Fat: 34.95g | Prot: 100.61g | Carbs: 35.53g.
Breakfast: Kaffee (Gemahlen), Bio.K. Chili Bohnen Aufstrich, Milbona Gouda Jung, Ölz Roggenvollkornbrot. Lunch: Zwiebeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Iglo Polar-Dorsch , SPAR Röstgemüse Gemüsetraum. Snacks/Other: Kräutertee, Kaffee. more...
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steady weight
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