jeffreysig's Journal, 30 Mar 10

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Weigh In record (no journal entry) for 30 March 2010

91.2 kg Lost so far: 22.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2010:

1182 kcal

Fat: 19.00g | Prot: 100.20g | Carbs: 159.68g. Breakfast: frosted flakes. Lunch: Lean Gourmet 5 Cheese Pizza. Dinner: trader joe's roast sliced turkey, smart ones turkey. Snacks/Other: rice krispies treat, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...

2719 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 2.2 kg a Week

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jeffreysig's Journal, 30 Mar 10

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jeffreysig's Weight History