Weigh In record (no journal entry) for 21 February 2018
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53 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1319 kcal
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Fat: 32.42g | Prot: 116.26g | Carbs: 143.23g.
Breakfast: Penny Markt Hinterschinken, Globus Beeren-Mix TK, GutBio Finnkorn Toastbrötchen, Kölln Haferflocken, Milch 1,5%. Lunch: Kunella Feinkost Walnußöl, Leichter Genuss Käse-Aufschnitt Leicht, Thunfisch in Wasser (Konserviert), Brokkoli, Zucchini, Rote Paprika. Dinner: Bananen, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 3.5 kg a Week
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lea_bm_fit's Weight History
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