bethsmom's Journal, 01 Jun 12

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Weigh In record (no journal entry) for 01 June 2012

102.1 kg Lost so far: 1.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2012:

1127 kcal

Fat: 47.25g | Prot: 43.44g | Carbs: 141.16g. Breakfast: almond milk vanilla, Body by Vi Nutritional Shake Mix. Lunch: avocado, body by vi, almond milk vanilla. Snacks/Other: strawberry colada, Bananas, tortilla chips. more...

3015 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

Losing 9.5 kg a Week

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