Weigh In record (no journal entry) for 21 February 2018
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1537 kcal
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Fat: 60.28g | Prot: 78.23g | Carbs: 167.74g.
Breakfast: Блинчики, Мёд, Кофе, Геркулесовая Каша на Воде, Русское Молоко Сливки 10%. Lunch: Братья Караваевы Крем Суп из Цукини. Dinner: Healthy Food Паста с Курицей. Snacks/Other: Земляника, Пятерочка Яблоко Голден, Савушкин Продукт Молоко 1,5%, Блинчики, Помидоры, Сухие Жареные Очищенные Семечки, Омлет с Молоком, Вареное Яйцо, Травяной Чай, Био Баланс Кефирный 1%. more...
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2309 kcal
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Exercise:
Breastfeeding - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Washing Dishes - 8 minutes, Skiing (cross country) - 46 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 31 minutes. more...
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Gaining 1.0 kg a Week
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Innchantik's Weight History
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