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sea32@
Journal
21 Feb 18
sea32@'s Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
353 kcal
Fat: 19.11g | Prot: 18.93g | Carbs: 26.57g.
Breakfast:
Молоко (Цельное Молоко).
more...
1536 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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sea32@'s Weight History
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