Purple Buddy's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

135.6 kg Lost so far: 0 kg. Still to go: 81.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1968 kcal

Fat: 73.99g | Prot: 53.83g | Carbs: 242.95g. Breakfast: McDonald's Banana Chocolate Chunk Muffin, McDonald's McCafe Mocha (Large). Lunch: Pepsi Pepsi, Rice with Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Unsweetened Iced Tea, Meatless Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp. more...

4328 kcal

Exercise: Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Purple Buddy's Weight History

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Purple Buddy's Journal, 21 Feb 18

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Purple Buddy's Weight History