Weigh In record (no journal entry) for 21 February 2018
|
102.6 kg
Lost so far: 8.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1866 kcal
|
Fat: 70.50g | Prot: 93.79g | Carbs: 227.53g.
Breakfast: Espresso Coffee, Honey, 2% Fat Milk, No Name Old Fashioned Rolled Oats, Peanut Butter, Almonds, Bananas. Lunch: Apples, Beets, Hellmann's Light Mayonnaise. Dinner: Pelmen Pelmeni, Potato Salad with Egg, Quinoa (Cooked), Cucumber (with Peel), Brussels Sprouts, Chicken Drumstick (Skin Not Eaten). more...
|
Losing 0.1 kg a Week
|
|
|