Weigh In record (no journal entry) for 21 February 2018
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93 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2018:
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1257 kcal
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Fat: 42.78g | Prot: 80.55g | Carbs: 143.19g.
Breakfast: Hovis Best of Both Medium, Black Tea, Poached Egg, Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Bacon. Lunch: Bananas, Asda Cheese & Onion Crisps. Dinner: Chilli Con Carne, Lettuce, Tomatoes, Cucumber (with Peel), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Biscuit, Biscuit. more...
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2461 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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 Comments
I am pleased the scales are going the right way, I feel a little better today and I am sticking to my calories x
21 Feb 18 by member: Debs Duncan
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Debs Duncan's Weight History
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