Weigh In record (no journal entry) for 21 February 2018
|
138.8 kg
Lost so far: 12.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1383 kcal
|
Fat: 56.06g | Prot: 62.97g | Carbs: 146.74g.
Breakfast: Asia Green Garden Tomatensuppe Chinesische Art, Salami, Aldi Volles Korn Dunkel, Margarine. Lunch: Meierkamp Joghurt Mild auf Frucht, Milfina Schmand, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Paprika, Lidl Rinderhackfleisch Light. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|