Weigh In record (no journal entry) for 21 February 2018
|
89.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1603 kcal
|
Fat: 133.39g | Prot: 88.47g | Carbs: 17.84g.
Breakfast: Dr.Oetker Gelatina Diet Morango, Frimesa Nata, Hortifruti Abacate. Lunch: Ipanema Queijo Provolone, Jiló, Sadia Linguiça Toscana, Sadia Linguiça Fininha. Dinner: Frimesa Nata, Alegra Bacon Especial de Pernil, Sadia Linguiça Toscana. Snacks/Other: Thiani Amendomel, Copra Óleo de Coco sem Sabor, Black Skull Whey Zero. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andersoncse's Weight History
|