Weigh In record (no journal entry) for 21 February 2018
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1012 kcal
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Fat: 45.20g | Prot: 108.81g | Carbs: 47.91g.
Breakfast: Gut & Günstig Lachsschinken, Leerdammer Leger, Butter, Weizenbrötchen, Schwarztee. Lunch: Kaffee mit Milch. Dinner: Bamboo Garden Wasabi-Paste, Topstar Cola Light, Lidl Katenschinken, Essig und Öl Dressing (Hausrezept), Endiviensalat, Olivenöl, Sojasoße, Algensalat, Edeka Thunfischsteaks. Snacks/Other: Apfelsinen, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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