Weigh In record (no journal entry) for 21 February 2018
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68 kg
Lost so far: 9.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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707 kcal
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Fat: 28.30g | Prot: 65.51g | Carbs: 45.01g.
Breakfast: Кефир 1%, Зеленый Чай. Lunch: Кофе, Помидоры, Куриные Бедрышки (Запеченные). Snacks/Other: Биомакс Кефирный 1%, Хлебец, Сыр Российский, Belvita Печенье Утреннее Мультизлаковое. more...
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Losing 0.8 kg a Week
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astahova_tatyana2111's Weight History
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