Weigh In record (no journal entry) for 21 February 2018
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1574 kcal
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Fat: 51.44g | Prot: 128.59g | Carbs: 141.22g.
Breakfast: Kaffee, Real Quality Beerenmischung, Haselnüsse, Walnüsse, Naturacereal Chia Samen, Kölln Glutenfreie Haferflocken, REWE Entrahmte H-Milch, Gut & Günstig Magerquark. Lunch: Müller Reine Buttermilch, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Pflanzenöl, Exquisa Fitline Natur, Olivenöl, Putenbrust Fleisch. Snacks/Other: Mein Q Quarkcreme Protein Vanille, Mandarine. more...
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Losing 0.8 kg a Week
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tine2705's Weight History
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