Weigh In record (no journal entry) for 21 February 2018
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61.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1767 kcal
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Fat: 69.24g | Prot: 117.85g | Carbs: 172.66g.
Breakfast: Сырники с кэробом. Lunch: Грейпфрут, Hokkaido Club Соевый Соус Classic, Оливковое Масло, Calvo Atún Claro Con Aceite De Oliva Ligero, De Luxe Рис, Верес Лечо Болгарское, Сахарный Горох. Dinner: Скумбрия Сырая. Snacks/Other: Мёд Акациевый, Jager Моцарелла. more...
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Losing 1.2 kg a Week
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