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Schönes Bergfest euch
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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852 kcal
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Fat: 27.05g | Prot: 90.36g | Carbs: 67.14g.
Breakfast: Milch (Vollmilch), Layenberger 3K Protein Shake Schoko-Kaffee. Lunch: Aldi Naturjoghurt, DM Bio Kokosöl, Kirschtomaten, Gut & Günstig Hirtenkäse, Brokkoli, Rote Zwiebeln. Dinner: Mammut Whey Protein Vanille, TiP H-Vollmilch 3,5%. Snacks/Other: Kristallzucker, Apfelmus, Zimt, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 3.2 kg a Week
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 Comments
Das wünsche ich dir auch 🙋
20 Feb 18 by member: MoFu27
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Dankeschön gleichfalls. 😃🍀
20 Feb 18 by member: Everlost
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Danke, das wünsche ich dir auch🙋
21 Feb 18 by member: sandram.80
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Super weiter so es sei dir gegönnt 👍👍👍
21 Feb 18 by member: Ranger 1966
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21 Feb 18 by member: little budda
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