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Show!
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99.3 kg
Lost so far: 10.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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604 kcal
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Fat: 21.42g | Prot: 37.06g | Carbs: 68.62g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Suco de Limão, Bolo de Banana e Aveia. more...
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Losing 4.4 kg a Week
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Lanesilva's Weight History
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