Weigh In record (no journal entry) for 21 February 2018
|
112.1 kg
Lost so far: 3.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
867 kcal
|
Fat: 26.84g | Prot: 42.88g | Carbs: 116.39g.
Breakfast: Овес, Epica Йогурт Красный Апельсин. Lunch: Греческий Салат, Постный Борщ. Dinner: Летний День Кефир 1%, Огурец (с Кожурой). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lybasha56rus's Weight History
|