Weigh In record (no journal entry) for 20 February 2018
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1041 kcal
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Fat: 32.77g | Prot: 60.45g | Carbs: 129.74g.
Breakfast: Mamão. Lunch: Carne de Porco do Lombo (Lombo, Magra), Repolho, Espinafre (Folha ou Cortado, Congelado). Dinner: Crepioca. Snacks/Other: Kobber Granola Zero, CBS Aveia em Flocos, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). more...
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2547 kcal
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Exercise:
Elliptical - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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simoneroberta1's Weight History
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