Xinalot's Journal, 01 Jun 12

Wow I'm actually very pleasantly surprised. I made the goal of losing 5-10 pounds a month for a year to reach my goal. Started on Tuesday May 29th at 269lbs. I've been taking five flights of stairs at work. Walking 30 min at lunch time and walking 45-50 minutes when I get home in the evening. Today three days later I weigh 263!! Feeling great!!!

119.3 kg Lost so far: 2.7 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

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1050 kcal

Fat: 75.14g | Prot: 38.00g | Carbs: 55.44g.   Breakfast: coffee, chicken salad, croissant. Lunch: vinagrette, salad. Dinner: healthy choice soup. more...

3194 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...