Weigh In record (no journal entry) for 20 February 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1453 kcal
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Fat: 45.62g | Prot: 53.14g | Carbs: 217.81g.
Breakfast: Caffè Espresso, Latte Scremato, Miele, Torta Bianca (senza Glassa). Lunch: Arance, Clementine, Prosciutto Crudo, Carne di Petto di Tacchino, Carciofi Bolliti, Pane Comune, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio. Dinner: Schiacciata, Torta Bianca (senza Glassa), Latte Scremato. more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 2 minutes, Standing - 2 hours and 40 minutes, Reading - 40 minutes. more...
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steady weight
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