Weigh In record (no journal entry) for 20 February 2018
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79.7 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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875 kcal
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Fat: 30.14g | Prot: 71.26g | Carbs: 86.39g.
Breakfast: Egg, Bananas, Colby Jack Cheese, Angelic Bakehouse Sprouted Wheat Bread, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Celery, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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