Weigh In record (no journal entry) for 20 February 2018
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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696 kcal
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Fat: 32.22g | Prot: 56.37g | Carbs: 51.53g.
Breakfast: Egg, NuMedica MCT Oil USP. Lunch: Del Monte Italian Beans, Las Palmas Green Chile Enchilada Sauce, Skinless Chicken Breast, Chicken Stock. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grapefruit (Pink and Red). more...
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Losing 0.5 kg a Week
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