Lanesilva's Journal, 20 Feb 18


View Diet Calendar, 20 February 2018:
985 kcal Fat: 44.66g | Prot: 67.46g | Carbs: 86.71g.   Breakfast: Café Pré-Adocicado com Açúcar, Ovo (Inteiro). Lunch: Legumes Refogados, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo de Codorna, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Refogados. Snacks/Other: Salada de Frutas. more...

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Lanesilva's Weight History


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