Weigh In record (no journal entry) for 20 February 2018
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54.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1499 kcal
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Fat: 57.10g | Prot: 98.90g | Carbs: 146.93g.
Breakfast: Danone Oikos Natur, Crownfield Zarte Haferflocken, Äpfel, Milch 1,5%, Kaffee, Alesto Nuts Royal Naturbelassen, Alnatura Agaven Dicksaft, Birnen. Lunch: Milcheis, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Schlagsahne, Goldessa Balance, Petersilie, Rote Paprika, Junge Frühlingszwiebeln, Möhren, Zucchini, Basmati-Reis (Gekocht), Lidl Minutensteaks. Dinner: Alnatura Nuss-Nougat, Gekochtes Ei, Landbäckerei Weizenmischbrot, Harzbube Handkäse mit Kümmel, Milbona Leichter Körniger Frischkäse. more...
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Losing 0.5 kg a Week
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Trixi van Bommel's Weight History
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