Weigh In record (no journal entry) for 11 February 2016
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1334 kcal
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Fat: 61.45g | Prot: 55.11g | Carbs: 141.30g.
Breakfast: Lidl Aktiv Brötchen, Marmelade, Milfina Butter, Kaffee mit Milch. Lunch: Aldi Sonnenblumenkernbrot, Aldi Kochschinken, Butter. Dinner: Rote Tomaten, Mohnsemmel, Santa Lucia Mozzarella, Gut & Günstig Laugen Brezeln, Vinzenzmurr Weißwurst. more...
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2006 kcal
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Exercise:
gassi - 30 minutes, Shopping - 2 hours, mit dem hund - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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