Weigh In record (no journal entry) for 20 February 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1047 kcal
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Fat: 39.03g | Prot: 65.73g | Carbs: 105.67g.
Breakfast: Wasa Knäckebrot Mjölk, Marmelade, Kaffee mit Milch. Lunch: Bonduelle Gold Mais, Beste Ernte Rote Beete, Eisbergsalat, Pommes Frites (aus Tiefkühlware), Rindersteak. Dinner: Lidl Hähnchenbrust Salatstreifen, Fenchel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Karotten, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Banane, Zott Sahne Joghurt Erdbeere. more...
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1753 kcal
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Exercise:
Shopping - 45 minutes, gassi - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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