Weigh In record (no journal entry) for 20 February 2018
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53.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1395 kcal
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Fat: 27.43g | Prot: 108.37g | Carbs: 170.42g.
Breakfast: Globus Beeren-Mix TK, Milch 1,5%, Kölln Haferflocken, Hofmaier Hähnchenbrust, GutBio Finnkorn Toastbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Rahm-Blattspinat, TiP Alaska Seelachs. Dinner: Clasen Bio Cashew Kerne , Gut & Günstig Speise Quark Magerstufe. more...
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Losing 3.5 kg a Week
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lea_bm_fit's Weight History
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