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Numbers look better for my cholesterols, but my blood sugar is staying up. Might be because I stupidly took my fish oil. Next check is in 2 months, hopefully I will remember to not take it. Have officially lost 24 lbs since starting with the lipid clinic.
Slow and steady, no cheating. My mantra is if I don't know what is in the food and can easily count the calorie load then I don't eat it.
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1251 kcal
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Fat: 30.73g | Prot: 92.47g | Carbs: 155.61g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: healthy choice pumpkin squash ravioli. Dinner: yam, asparagus, wishbone spritzers, roma tomato, Beeman Apple. Snacks/Other: kellogs nutrigrain bar, fish oil. more...
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2404 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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