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hisroyaldudeness
Journal
20 Feb 18
hisroyaldudeness's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
83.3 kg
Lost so far:
12.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 February 2018:
744 kcal
Fat: 32.87g | Prot: 69.05g | Carbs: 41.01g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
Ja! Delikatess Hähnchenbrust, REWE Kräuterquark 2,4%, P&W Original Dänische Remoulade, Ja! Bockwürstchen, REWE Beste Wahl Sweet Chili Sauce.
Snacks/Other:
Homann Bratrollmops mit Zwiebeln.
more...
2413 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 0.4 kg a Week
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hisroyaldudeness's Weight History
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