Weigh In record (no journal entry) for 20 February 2018
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1166 kcal
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Fat: 31.46g | Prot: 88.76g | Carbs: 131.34g.
Breakfast: ДБ Бульон Куриный, Мясной, Индюшиный, Квочка Яйцо, Селянське Молоко 2,5, Отварная Грудка, Селянське Кефир 1%, Tea (Brewed) . Lunch: Tea (Brewed) , Испания Мандарины, Orange, Яблоко Симиренко, Unroasted Almonds, Селянське Кефир 1%, President Творог 0,2%, Облепиха Ягоды. Dinner: Яблоко Симиренко, Испания Мандарины, Свекла, Отварная Грудка, ДБ Бульон Куриный, Мясной, Индюшиный, Tea (Brewed) . Snacks/Other: Tea (Brewed) , АТБ Яблоко Голден, Испания Мандарины. more...
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2703 kcal
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Exercise:
Watching TV/Computer - 3 hours and 20 minutes, Sitting - 3 hours, Standing - 20 minutes, Nordic Walking - 20 minutes, Bathing - 15 minutes, Apple Health - 0 minutes, Cardio - 25 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Cooking - 20 minutes. more...
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Losing 1.5 kg a Week
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anya.invincible's Weight History
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