Weigh In record (no journal entry) for 20 February 2018
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61.1 kg
Lost so far: 12.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1205 kcal
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Fat: 59.24g | Prot: 63.45g | Carbs: 108.97g.
Breakfast: Бутерброд с Семгой, Кофе (из Молотых Зерен, без Кофеина), Малина, Банановые Оладьи, Тыквенный Брауни, Молокія Сметана 30%, Сырники с Рисовой Мукой. Lunch: Чизкейк, Fresh Factory Грушевый Фрэш, Салат Витаминный, Омлет с Сыром, Scitec Nutrition Протеин. more...
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2685 kcal
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Exercise:
Cross Training - 40 minutes, Cardio - 53 minutes, Apple Health - 22 hours and 27 minutes. more...
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steady weight
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vikusya1_85's Weight History
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