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Moin
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1736 kcal
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Fat: 68.13g | Prot: 55.68g | Carbs: 223.96g.
Breakfast: iBi Räuber, Vollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Bartenhof Schweinegulasch , Reis (Gekocht). Dinner: Ferrero Rocher, Speiseeis, Excelsior Dunkle Edelbitter Schokolade, Zucker. more...
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Losing 0.4 kg a Week
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 Comments
Guten Morgen und einen schönen Tag dir. LG
20 Feb 18 by member: Nizzy1988
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kiloelfe's Weight History
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