Weigh In record (no journal entry) for 20 February 2018
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77 kg
Lost so far: 39.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1008 kcal
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Fat: 31.89g | Prot: 62.39g | Carbs: 130.55g.
Lunch: Растительное Масло, Куриное Филе, Food Master Ряженка, Помидоры, Капуста Белокочанная, Грибы. Dinner: Мандарины, Ясно Солнышко Хлопья Овсяные, Яблоко. more...
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Gaining 1.4 kg a Week
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