amsiroj's Journal, 20 Feb 18


View Diet Calendar, 20 February 2018:
1300 kcal Fat: 57.03g | Prot: 70.39g | Carbs: 131.85g.   Breakfast: Donat Dilapisi Coklat, Tahu Goreng, Lontong. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Jamur Putih (Ditumis), Tempe Bacem, Perkedel Kentang. Dinner: Es Krim, Otak-Otak, Bakso Daging Sapi. Snacks/Other: Soyjoy Almond & Chocolate. more...

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